4. Special Ital Diet
It’s common to have different religions with their special diets or specifications when it comes to food. Generally, Rastas aim to be naturalists in some way. They have a special diet called ‘ital’ (from the word vital). While most people think that Rastas are vegetarians, they are not. The diet may change based on the denomination of Rastafari or the individual. Most of them prefer not to take any processed foods and avoid red meat as they believe that it rots inside your body. Instead, they opt for fish which they believe that the Bible supports its eating. The main idea generally is simply to eat natural foods that are good for you.